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Diaphragmatic Breathing – Breath of Life

Diaphragmatic Breathing or Breath of Life is the Breath of singers and the Breath of Health and Happiness. Do the diaphragmatic breathing exercise 12 times every morning so that your body adapt it gradually and start using it automatically. After the exercise you will feel totally relaxed and fully awake at the same time!

Μusical Meditation Individual Channel

 

Listen to the music with your eyes closed in a relaxing meditative position. Visualize that every little pore of your skin is an open door through which the therapeutic sound vibrations enters into your body! We construct our individual Golden axis, our Golden antenna, our Golden Roots and an energetic cylinder around us that defines our individual timespace, our INDIVIDUAL CHANNEL.

 

 

 

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